Activities › Teen & Adult
Baby & Me Fitness Classes
Baby + Me Fitness is a welcoming, community-based class designed for postpartum moms and their pre-walking babies. Led by a women’s health physical therapist, this restorative, functional movement class focuses on rebuilding core and hip strength while safely incorporating your baby into the workout for a fun and meaningful bonding experience. Participants will enjoy a relaxed and supportive environment that encourages wellness, connection, and healthy outdoor activity. This program is designed for moms and babies ages 6 weeks to 1 year (pre-walking). Babies can remain in a stroller, be worn, or be held during exercises—depending on their age and mom’s comfort level. Ideal for moms who have been cleared for postpartum exercise, this class welcomes all fitness levels, with modifications provided to ensure every participant feels confident and supported.